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Running sport (162 pages) Watch Polar Electro Running Sports RS100 User Manual Polar RS400 User Manual • can also be estimated by using the commonly used formula: 220 - age, although research shows that the method is not very accurate, especially for older persons or those who have been fit for many years. Top: You participate in heavy physical exercise at least 5 times a week, or you exercise to improve performance for competitive purposes. High: You participate at least 3 times a week in heavy physical exercise, e.g. you run 10-40 km/6-25 miles per week or spend 2-4 hours per week in comparable physical activity. Moderate: You participate regularly in recreational sports, e.g. you run 5-10 km Congratulations! You have purchased a complete training system to tailor-fit your training needs.

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Start heart. rate measurement by pressing OK. Preferably, · 2. Within 15 seconds, your heart rate   HRmax (user set) Manual target zone – bpm / % - This feature enables you to define the target zone as you want and is suitable for your training. You can set the  View and Download Polar Electro RS400 user manual online. RS400 Heart Rate Monitor pdf manual download. Heart Rate Monitor Polar Electro RS300X  Compatible with (details), FT1, FT2, FT4, FT7, FT40, FT60, FT80, RS100, RS300X, RS400, CS100, CS200cad, CS300., iPhone 4S, iPhone 5.

Polar RS400, Advanced, Manual /Auto/OwnZone heart rate training zone. Fitness test. OwnOptimizer Test.

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By using the 'Select a language' button, you can choose the language of the manual you want to view. View and Download Polar RS400 SD instruction manual online.

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The RS400sd adds in running speed, pace and distance with the S1 foot pod, so the active runner who runs multiple events each year can monitor all elements affecting performance. The Polar package includes a manual and the RS400 running computer, which you wear on your wrist. You also have a transmitter that sends your heart rate data to the computer. item 1 Polar RS400SD Heart Rate Monitor + S1 Pod RS400 SD - Polar RS400SD Heart Rate Monitor + S1 Pod RS400 SD… 4.

2020 — Manualen rekommenderar också att du använder Flow-webbtjänsten. Löpande dator Polar RS400 utformad för att planera, övervaka och  Polar CR 2032 Batteri Sett For RS400, RS800CX, RCX5. Lägg i varukorg. Quick View+ Dokument.
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finns här: http://www.loplabbet.se/store/tillbehor/teknik/pulsmatare/polar-rs400.​html  av M Pelvén · 2015 — RS400 Product support.
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Polar RS800sd A complete training system for runners and endurance athletes 2 Polar RS800 Training System 3 RS800 Wrist Unit 4 Polar s3 stride sensor™ W.I.N.D. (option) 5 Polar WearLink ® W.I.N.D. Transmitter 6 Polar ProTrainer 5™ Software for Windows 7 Optimising training effect with the RS800 8 Plan – Train – Analyse: Using the Polar View and Download Polar Electro RS400 getting started manual online. Polar RS400/RS800 Running Computer Getting Started Guide. RS400 heart rate monitor pdf manual download. Also for: Rs800.